Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Cheers!

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

- Red meat

4. Drink at least 3l of water daily.

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- Raw dairy

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

I just cannot wake up early, even if I sleep on time. What should I do?

11. Get your Testosterone levels checked.

Your gut will thank you.

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It's the main fuel source for your brain cells.

- Honey

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

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7. Remove processed food from your diet.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

What can help me fall asleep at night?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.